Equipping Kids for Life’s Ups & Downs
Kids Yoga Classes
Free On-Demand Classes & Yoga Breaks
Check out some of my on-demand content. Access breathing breaks and short yoga breaks along with 45-minute classes! Learn breathing techniques, have fun, be challenged, and find stillness with body-based guided relaxation. All classes are trauma-informed.
Grounded Groups!
Do you have a large group (school, non-profit) or organization? For $65.00 a class I will bring yoga to you, breaking down barriers of transportation and location. Have mats, will travel has been my motto since the beginning! Text (509.475.1477) or email me (nikitschirgi@gmail.com) for more information or…
FILL OUT THE FORM BELOW for more information on how you can get access to Grounded Groups!! All classes are trauma-informed.
Our intention:
Be a piece of a child’s healing puzzle by teaching breathing techniques to help regulate emotion.
Use movement with breath to bring body awareness.
Provide space for a child to use their voice and choice as they listen to their body.
Have fun!
Learn more about trauma and the benefits of yoga.