https://www.anchoredheartkidsyoga.com/home daily 1.0 2023-04-22 https://images.squarespace-cdn.com/content/v1/5f446db1e09dd25be3fc6b8c/1598587004418-NAEENABWMXSMOAPD6AW1/IMG_4157.JPG Home - Grounded Groups! Yoga in the classroom in Spokane Valley, Washington. https://images.squarespace-cdn.com/content/v1/5f446db1e09dd25be3fc6b8c/1598406892867-ZWZLYL4GZY4RRDIMCYHL/live+yoga+2.jpg Home - Free On-Demand Classes & Yoga Breaks Check out some of my on-demand content. Access breathing breaks and short yoga breaks along with 45-minute classes! Learn breathing techniques, have fun, be challenged, and find stillness with body-based guided relaxation. All classes are trauma-informed. https://www.anchoredheartkidsyoga.com/info daily 0.75 2020-11-15 https://images.squarespace-cdn.com/content/v1/5f446db1e09dd25be3fc6b8c/1601482487900-4S0OOJNJ4RZRI0FGTAAQ/Tessa+boy.jpg Info “My 4 year old and I love doing virtual yoga with Niki! She is so fun and engaging, I was surprised at how well she kept my son focused. He does spontaneous yoga poses all over the house now!” - T. N. from Michigan https://images.squarespace-cdn.com/content/v1/5f446db1e09dd25be3fc6b8c/1598582860578-7ZFPCSHNAJS64U9TWRCP/Niiki+Yoga+2.jpg Info - Our Intention Be a piece of a child’s healing puzzle by teaching breathing techniques to help regulate emotion. Use movement with breath to bring body awareness. Provide space for a child to use their voice and choice as they listen to their body. Have fun! Benefits of Yoga Yoga has many benefits for adults and children. Click here for seven ways kids benefit from yoga! Check out this short video by Bessel van der Kolk, an industry leader in studying and treating trauma and the role of yoga. https://www.anchoredheartkidsyoga.com/our-instructors daily 0.75 2023-04-22 https://images.squarespace-cdn.com/content/v1/5f446db1e09dd25be3fc6b8c/1598580548285-37U174EC0ULKL1CDQDZN/Niki+Tshirgi+Headshots-Ordered-0010.jpg Our Instructors - Niki Tschirgi - Owner Tobias Keene, D.D.S. Hailing from Richmond, Virginia, Dr. Tobias Keene brings a bit of unabashed Southern hospitality to all his patients. He moved to Washington, D.C. over thirty years ago as a freshman at Ivy College. Right after graduation, he attended World University’s School of Dentistry. Before opening Keene Dental in 1994, he worked for free clinics and some of the finest practices in the District. He is part of the 123 Dental Association and stays up-to-date on the latest dental discoveries. When not striving to keep his patients happy and healthy, he’s enjoys hiking with his family in Rock Creek Park. https://www.anchoredheartkidsyoga.com/location daily 0.75 2023-04-22 https://www.anchoredheartkidsyoga.com/grounded-groups daily 0.75 2020-12-01 https://www.anchoredheartkidsyoga.com/classroom-breaks daily 0.75 2021-06-01 https://images.squarespace-cdn.com/content/v1/5f446db1e09dd25be3fc6b8c/1607629104707-EH3RYBJ483KF7T8SIKQB/IMG_4163.jpg Classroom Breaks Side Angle Pose (Rocket Ship). https://images.squarespace-cdn.com/content/v1/5f446db1e09dd25be3fc6b8c/1607628890652-6GTPO318XBA95927Q7LQ/IMG_4155.jpg Classroom Breaks Listen to your breath. https://images.squarespace-cdn.com/content/v1/5f446db1e09dd25be3fc6b8c/1607629786773-84BQ5GO6SLP972683I5E/IMG_4170.jpg Classroom Breaks Tree pose.