Yoga Breaks for the Classroom!
Breathing Breaks and Yoga Pose of the Week
Listen to your breath.
Check out these two-minute breathing breaks and weekly Yoga poses for the classroom. Interrupt the stress cycle and calm the parasympathetic nervous system with the long breath out.
Week of May 30, 2021
Join me for a 2 Minute Breathing Break: Bee Breath!
Week of May 30, 2021
Join me for our Yoga Pose of the Week: Chair Yoga Neck Stretching.
Week of May 23, 2021
Join me for a 2 minute breathing break: Cobra Breath!
Week of May 23, 2021
Join me for our Yoga Pose of the Week: Wide Legged Forward Fold!
Week of May 16, 2021
Please join me for a 2 Minute Breathing Break: Bellows Breath!
Week of May 16, 2021
Please join me for our yoga pose of the week: Airplane Pose!
Week of May 9, 2021
Please join me for a 2 minute breathing break! Learn the energizing Huh Breath!
Week of May 9, 2021
Join me for our Yoga Pose of the Week: Dancer Pose!
Week of May 2, 2021
Join me for a two minute breathing break! Practice Cooling Breath and Warming Breath!
Week of May 2, 2021
Please join me for our Yoga pose of the Week: Standing Twist with Chair.
Week of April 25, 2021
Join me for a Two Minute Breathing Break: Counting Breath. Inhale for three counts, pause, exhale for three counts, pause. Do this breath three to five times! If you'd like, you can try different counts like four counts in, four counts out, etc. See what your body likes best!
Week of April 25, 2021
Join me for our Yoga Pose of the Week: Side Stretching with a Chair.
Week of April 18, 2021
Join me for a Two Minute Breathing Break: Straw Breath!!
Week of April 18, 2021
Join me for our Yoga Pose of the Week: Seated (Chair) Eagle Pose.
Week of 4.11.2021
Join me for a two minute breathing break! Practice Anywhere Breath...anywhere!
Week of 4.11.2021
Join me for our Yoga Pose of the Week: "Picking Cherries" Pose.
Week of April 4, 2021
Join me for a 2 minute breathing break! Practice Three Part Breath anytime, anywhere.
Week of April 4, 2021
Join me for our Yoga Pose of the Week: Goddess Pose! Stay in Goddess Pose and breathe, or for an extra challenge add your arms!
Week of 3.28.2021
Join me for a 2-minute breathing break: Deep Belly Breathing. Take this breath with you anywhere you go!
Week of 3.28.2021
Join me for our yoga pose of the week! Pyramid Pose!! This pose is great for stretching your legs.
Week of March 21, 2021
Join me for an energizing 2 minute breathing break! This week's breath is Bunny Breath!
Week of March 21, 2021
Yoga Pose of the Week: Side Angle! Gain strength in your legs and stretch your whole spine!
Week of March 14, 2021
Join me for a two-minute breathing break...VOLCANO breath!
Week of March 14, 2021
Join me for our yoga pose of the week...Twisting Chair Pose!
Week of March 7, 2021
Join me for Jello Breath! As you breathe in, lift your palms toward the ceiling, as you breathe out, press your palms back down toward the floor like your hands are pushing through Jello! Do this breath three to five times.
Week of March 7, 2021
Join me for Star Pose! Practice this simple stretch and take a moment to listen to your body!
Week of February 28, 2021
Join me for a two minute breathing break with a breathing ball and practice with a pretend breathing ball you can take with you wherever you go!
Week of February 28, 2021
Practice our yoga pose of the week...Seated Twist or Seated Owl Twist!
Week of February 21, 2021
Please join me for Take 5 Breath! Use this breath anywhere! At school, riding in your car, at home, before bed, etc.
Week of February 21, 2021
Yoga Pose of the Week: Standing Extended Leg Pose.
February 14, 2021
Join me for a 2-minute breathing break, Feeling Breath. Notice how your body moves as you practice this breath.
February 14, 2021
Join me as we practice Warrior II Pose!
Week of January 31, 2021
Join me for Hot Cocoa Breath! As you breathe in, smell the hot cocoa, as you breathe out, blow on your hot cocoa to cool it off!
Week of January 31, 2021
Join me for the Pose of the Week...Triangle Pose!!
Week of January 24, 2021
Need a 2-,minute breathing break? Join me for Elevator Breath! As you breathe in, pretend the elevator is going up, up, up. The elevator stops, the doors open, your friends get off, the elevator doors shut, then as you breathe out, the elevator goes all of the way back to the ground floor.
Week of January 24, 2021
The yoga pose of the week is Seated Cat/Cow. Only move your body in a way that feels good to you today..
Week of January 17, 2021
Join me as we practice breathing ball breath! Don't have a breathing ball? Learn how to use a "pretend" one that you can tuck in your pocket and take with you wherever you go!
Week of January 17, 2021
Practice Tree Pose with me for our weekly yoga pose focusing on strength, balance, and breath.
Week of January 10, 2021
Take a moment to breathe with me with Fist Breath! This is a fantastic breath to help calm big emotions.
Week of January 10, 20201
Learn how to practice Crescent Moon Pose!
Five Minute Yoga Breaks
Side Angle Pose (Rocket Ship).
Need some movement during distance learning or in the classroom? Implement these short five-minute yoga breaks before a test, after lunch, or anytime you need a mindful moment!
Week of May 30, 2021
Join me for a 5 minute yoga break! Practice Circle of Joy Breath, Foot/Ankle/Hip Stretches, Shoulder Rolls, Neck Stretching, Palm Tree Pose, and Listen to Your Breath.
Week of May 23, 2021
Join me for a 5 minute yoga break! Practice Balloon Breath, Standing Cat/Cow, Side Stretching, Ankles/Knees, Hips Stretching, Shoulder Rolls, Neck Stretching, Gentle Twist, Wide Legged Forward Fold, Monkey Arms, and Listen to Your Breath.
Week of May 16, 2021
Please join me for a 5 Minute Yoga Break! Practice Mountain Pose, Ankle, Knee, and Hip Circles, Shoulder Rolls, Neck Stretching, Airplane Pose, and Three Circle Breaths.
Week of May 9, 2021
Please join me for a 5 minute yoga break! Practice Circle Breath, Mountain Pose, Side Stretching, Gentle Twist, Toes/Ankles/Knees/Hips Circles, Shoulder Rolls, Dancer Pose, and Listen to Your Breath.
Week of May 2, 2021
Please join me for a five minute yoga break! Practice Circle Breath, Mountain Pose, Side Stretching, Gentle Twist, Standing Twist (with Chair), and Listen to Your Breath.
Week of April 25, 2021
Please join me for a 5 minute yoga break! Practice Balloon Breath, Mountain Pose, Shoulder Rolls, Palm Tree Pose, Side Stretching, Chair Pose, and Listen to Your Breath.
Week of April 18, 2021
Please join me for a 5 Minute Yoga Break! Practice Mountain Pose, Side Stretching, Standing Cat/Cow Pose, Eagle Pose (Seated or Standing), and Circle Breath.
Week of 4.11.2021
Please join me for a 5 minute yoga break! Practice breath with the breathing ball, Mountain Pose, Neck Massage, Neck Stretching, "Picking Cherries" Pose, Chair Pose, and Circle Breath.
Week of April 4, 2021
Join me for a 5 minute yoga break! Practice Balloon Breath, Mountain Pose, Side Stretching, Shoulder Rolls, Monkey Arms, Goddess Pose, and Circle Breath.
Week of 3.28.2021
Please join me for a 5 minute yoga break! Practice Listen to Your Breath, Mountain Pose, Neck Stretching, Side Stretching, Shoulder Rolls, Pyramid Pose, and Standing Fist Breath.
Week of March 21, 2021
Join me for a 5 minute yoga break! Practice Mountain Pose, Warm Up Stretches, Standing Cat/Cow, and Side Angle Pose!
Week of March 14, 2021
Join me for a 5 minute yoga break! Practice Circle Breath, Mountain Pose, Side Stretching, Shoulder Stretching, Chair Twist, and Listen to Your Breath.
Week of March 7, 2021
Join me for a 5 minute yoga break! Practice Fist Breath, Neck and Shoulder stretches, Star Pose, and Circle Breath!
Week of February 28, 2021
Join me for a 5 minute yoga break! Practice Mountain Pose, Chair Pose, Listen to Your Breath, Palm Tree Pose, and Circle Breath.
Week of February 21, 2021
Join me for a 5 minute yoga break! Practice Circle Breath, Mountain Pose, Tree Pose, and Standing Fist Breath.
February 14, 2021
Join me for a 5-minute yoga break where we will practice Balloon Breath, Mountain Pose, Shoulder Shrugs, Side Stretching, Horse Pose, Star Pose, and Listen to Your Breath.
Week of January 31, 2021
Join me for a 5 minute yoga break! Practice Circle Breath, Star Pose, Triangle Pose, and Balloon Breath!
Week of January 24, 2021
Join me for a 5-minute yoga break! Practice Mountain Pose, Star Pose, Warrior II, Reverse Warrior and take a moment to listen to your breath.
Week of January 17, 2021
Join me for a quick 5 minute yoga break! Start with three circle breaths and then practice ragdoll, mountain pose, and tree pose!
Week of January 10, 2021
Join me for a quick yoga break as we practice breath, Mountain Pose, Crescent Moon Pose, and Chair Pose.
Ten Minute Yoga Breaks
Tree pose.
Students been sitting too long? Combine breath with movement during these ten-minute yoga breaks to help bring focus back to the classroom and get the wiggles out!! Simple stretching and breathing.
Week of May 30, 2021
Join me for a 10 minute yoga break! Practice Balloon Breath, Mountain pose, Picking Cherries, Gentle Twist, Neck Stretching, Monkey Arms, Palm Tree Pose, Pyramid Pose, Chair Pose, and Circle Breath.
Week of May 23, 2021
Join me for a 10 minute yoga break! Practice Standing Fist Breath, Mountain Pose, Side Stretching, Half-Moon Pose, FInger Stretching, Five Pointed Star Pose, Goddess Pose, Wide Legged Forward Fold, and Circle Breath.
Week of May 16, 2021
Join me for a 10 Minute Yoga break! Practice Mountain Pose, Shoulder Rolls and Shoulder Shrugs, Monkey Arms, Triangle Pose, Airplane Pose, Side Stretching, Wrist Rolls, Balloon Breath and ending in Mountain Pose.
Week of May 9, 2021
Please join me for a 10 minute yoga break! Practice Mountain Pose, Monkey Arms, Gentle Twisting, Neck Stretching, Chair Pose, Twisting Chair Pose, Pyramid Pose, and Dancer Pose.
Week of May 2, 2021
Please join me for a 10 minute yoga break! Practice Balloon Breath, Mountain Pose, Neck Stretching, Bird Wings, Half Moon, Gentle Twist, Standing Leg Stretch (with Chair), Standing Twist (with Chair), and Fist Breath.
Week of April 25, 2021
Please join me for a 10 minute yoga break! Practice Circle Breath, Mountain Pose, Shoulder Rolls, Neck Stretching, Side Stretching, Warrior II, Reverse Warrior, Tree Pose, and Listen to Your Breath.
Week of April 18, 2021
Please join me for a 10 Minute Yoga Break! Practice Mountain Pose, Side Stretching, Cactus Arms/Goal Post Arms, Gentle Twist, Eagle Pose (Standing or Seated), Chair Pose, Listen to Your Breath, and Circle Breath.
Week of 4.11.2021
Please join me for a 10 minute yoga break! Practice Balloon Breath, Mountain Pose, Half Moon Pose, "Cherry Picking" Pose, Chair Pose, Listen to Your Breath, Warrior I Pose, and Circle Breath.
Week of April 4, 2021
Welcome to our 10 minute yoga break! Please join me in practicing Fist Breath, Mountain Pose, Half-Moon Pose, Rag Doll, Chair Pose, Listen to Your Breath, Goddess Pose, Star Pose, and Circle Breath.
Week of 3.28.2021
Join me for a 10 minute yoga break! Practice Circle Breath, Mountain Pose, Neck Stretches, Side Stretches, Shoulder Rolls, Twisting, Triangle Pose, Pyramid Pose, and Balloon Breath.
Week of March 21, 2021
Join me for a 10 minute yoga break! Practice Mountain Pose, Warm Up Stretches, Side Angle, Five Pointed Star (Star Pose), Star Pose with movement, and Balloon Breath!
Week of March 14, 2021
Join me for a 10 minute yoga break! Practice Balloon Breath, Shoulder Shrugs and Shoulder Rolls, Standing Side Twist, Palm Tree Pose, Listen to Your Breath, Neck Stretching, Mountain Pose, Chair Twist, Standing Fist Breath, and Rag Doll Pose.
Week of March 7, 2021
Join me for a 10-minute yoga break!! Practice Circle Breath, Mountain Pose, Extended Mountain Pose, Shoulder and Neck stretching, Star Pose, Balloon Breath, Triangle Pose, Extended Leg Lift, and Listen to Your Breath.
Week of February 28, 2021
Join me for a 10 minute yoga break! Warm up your body from sitting in your chair at school or working on your computer! Practice Mountain Pose, Rag Doll Pose, Triangle Pose, Balloon Breath, Palm Tree Pose, and Circle Breath.
Week of February 21, 2021
Join me for a 10 minute yoga break!! Practice Circle Breath, Mountain Pose, Shoulder rolls, Arm Twists, Palm Tree Pose, Rag Doll Pose, Extended Leg Raise Pose, and Balloon Breath.
February 14, 2021
Join me for a 10-minute yoga break where we will practice Standing Fist Breath, Mountain Pose, Standing Cat/Cow, Rag Doll, Warrior II, Reverse Warrior, Listen to Your Breath, and Circle Breath.
Week of January 24, 2021
Please join me for a 10 minute yoga break! Practice Mountain Pose, Fruit Picking Pose, and Chair Pose! Listen to your breath and take a moment to practice fist breath.
Week of January 17, 2021
Join me for a quick 10 minute yoga break! Practice circle breath, fist breath, and balloon breath along with Mountain Pose, Tree Pose and Extended Leg Pose!
Week of January 10, 2021.
Let go of some stress and get moving with breathing techniques, Mountain Pose, Crescent Moon, Warrior II, and Rocket Pose (Side Angle).
